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Wilderness Health and First Aid

The best way to stay safe in the outdoors is to be prepared, know the proper actions to take, and keep a cool head!

What about the Water - Good notes on the condition of backcountry water.
Snake Bites - Good information for snake bites
The Thru-Hikers Medical Guide - From Whiteblaze.net

OTT's Personal First Aid Kit recommendations:

Basic Tools
Knife with Scissors and Tweezers
Emergency blanket
Small mirror
Matches/lighter
Needle and thread
Safety pins
Duct tape

Bandages
Adhesive bandages (various sizes)
Elastic-wrap bandage
Butterfly bandages
Gauze pads
Triangular bandage
Gauze wraps
Compress bandage
Medical Tape

Medications/treatments
Antiseptic wipes
Lip Balm (with sun protection)
Anti-bacterial ointment
Vitamins
Aspirin
Ibuprofen
Salt tablets
Burn ointment
Antacid tablets
Prescription medicines
Insect repellent
Snake bite kit(Sawyer Extractor)
Calamine lotion
Eye drops
Moleskin/2nd Skin
Biodegradable soap
Antihistamine
Towelettes
Sunscreen


 
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Blister

How to take care of Blisters
Find out what the Mayo Clinic has to say on blisters.

Filter or Not to Filter is the Question....
Article from the Yosimite Association on water and giardiasis.