I have read many articles and emails about trekking poles or hiking poles. This is not going to be a pro/con article on why or why not you should use them. There are many articles related to the benefit of poles from a physical aspect. There are just as many articles about the types of poles to use and how to use them. This is just going to be my narrative on moving from no poles to poles.

I have been hiking, backpacking and trekking some 35+ years without trekking poles. I am a downhill and nordic skier for that same amount of time and have used poles. It was not until last year did I resort to using poles while out on a 4 day backpacking trip. By the third day my knees were starting to get stiff and give me a little bit of pain. Debbie my partner has been using poles for some time now, she said I should give her poles a try, I declined.

When I am backpacking, I always consider every item that I wear or carry for functionality and weight. My biggest protest against the use of poles was the weight. Even the lightest pole out there are around one pound, and this to me, was excessive.

Anyway, back to my story. By the third day we had a long downhill that was to last almost the entire day. By mid-morning my knees were screaming. I even was having thoughts that I may not be able to continue. Out came the ibuprofen and I was able to continue but was starting to lag behind the group. I was at a point where I had to try something.

I broke down and asked Debbie if I could use her poles. This was a changing moment. I will have to say that it did not take all the pain away, but I was able to continue and keep up with the group, in fact, I led the last section as we headed to the trail head.

Since that time, I bought some poles and I use them. It has change the way I hike. I especially love the assistance they give me on the downhills, but have found they give me a rhythm on the flats kind of like nordic skiing and I really fell in tune. On the uphills, I shorten them up a bit and get my arms involved in the climb. I feel they really get my whole body into the act.

I could go on about the benefits for me, but this is something that every individual will have to try out for themselves. My suggestion is to give them a try on your next multiday trek to really give them a full testing. Remember you do not have to use them every step of the way. There are situations when I collapse them and strap them to the back of the pack. But for the most part, I have them out and they are part of me…

See you on the trail, Peter

Tags: hiking poles, trekking poles